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Does Alcohol Contribute To Insomnia? Sleep Issues Andrew Weil, M D.

por @dm1n | Nov 27, 2024 | Sober living

A total of 405 volunteers completed questionnaires assessing insomnia severity, current and historic drinking behaviors, perceived stress and depression symptoms. The present research sought to examine differences in alcohol consumption and insomnia disorder among...

The Ripple Effect of Gratitude in Addiction Recovery

por @dm1n | Abr 19, 2023 | Sober living

Understanding the positives that sobriety brings and equally recognizing the harm substance abuse causes in all aspects of life are traits strengthened by gratitude. A grateful person knows sobriety is essential to healing the harm caused by addiction to themselves...